Amount of Vitamin B-12 in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes there is 5.2 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
|
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Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
85.7 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
84.6 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
|
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes are listed below.
Water
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3.3 g
|
3.3%
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Energy (calorie)
|
376 kcal
|
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Energy (joule)
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1573 kJ
|
|
Protein
|
9.4 g
|
9.4%
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Total lipid (fat)
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3.7 g
|
3.7%
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Ash
|
1.6 g
|
1.6%
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Carbohydrate, by difference
|
82 g
|
82%
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Fiber, total dietary
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10.2 g
|
10.2%
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Sugars, total
|
15.2 g
|
15.2%
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Calcium, Ca
|
36 mg
|
0.04%
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Iron, Fe
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27.9 mg
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0.03%
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Magnesium, Mg
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101 mg
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0.10%
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Phosphorus, P
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280 mg
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0.28%
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Potassium, K
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336 mg
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0.34%
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Sodium, Na
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470 mg
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0.47%
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Zinc, Zn
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7.8 mg
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0.01%
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Copper, Cu
|
0.3 mg
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Selenium, Se
|
47.8 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
1.3 mg
|
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Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes